Fish

Lobster Etouffee is for Dinner.

Lobster Etouffee takes several minutes to prepare.

Lobster Etouffee takes several minutes to cook.

Lobster Etouffee makes 8 servings.

The ingredients for Lobster Etouffee are:

1/4 cup oil
1/4 cup butter plus 4 tablespoons butter reserved
1/2 cup flour, plus extra flour as needed to form a paste
1 1/2 cup chopped yellow onion
1 cup chopped celery
1/2 cup chopped green bell pepper
3 garlic cloves, minced
2 bay leaves
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon cayenne pepper or to taste
1 teaspoon Cajun seasoning or to taste
3-5 dashes hot sauce or to taste
1 8-ounce jar clam juice
1 14.5-ounce can diced tomatoes
3 cups chicken stock
1 teaspoon salt
1 pound or 4 cups langostinos (can substitute crawfish or shrimp)
1/2 cup minced green onions, plus extra for garnish
1/2 cup minced fresh parsley leaves

Here is how you make Lobster Etouffee:

1. To make the roux, melt butter with oil in a large heavy saucepan over low heat. Whisk flour into the oil to form a paste and cooking over low heat and whisk continuously, until the mixture turns a caramel color and gives off a nutty aroma, about 15 to 20 minutes.2. Add the onion, green pepper, celery, and garlic and cook over low heat until the vegetables are limp, about 5 minutes.3. Add the black pepper, white pepper, cayenne pepper, Cajun seasoning, green onions, parsley, and hot sauce to taste. Add clam juice, chicken broth, tomatoes with their juice and salt to taste. Bring to a boil, reduce the heat to low and simmer for 10 to 15 minutes until mixture thickens.4. Add lobster meat and cook for 3-5 minutes careful not to overcook. Remove from heat and add the 4 tablespoons reserved butter and stir to melt. Garnish with the green onions, parsley and serve over steamed rice.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LAURENAMARO.

The nutritional information for Lobster Etouffee is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.2

• Total Fat: 20.1 g
• Cholesterol: 83.8 mg
• Sodium: 969.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.8 g
• Protein: 14.5 g