Fish

Poor Man's Lobster is for Dinner.

Poor Man's Lobster takes 10 minutes to prepare.

Poor Man's Lobster takes 10 minutes to cook.

Poor Man's Lobster makes 4 servings.

The ingredients for Poor Man's Lobster are:

2 pounds raw Cod fillets
3 gallons water
1 medium onion, diced
1/2 cup lemon juice
3 stalks celery, diced
olive oil
Smart Balance margarine

Here is how you make Poor Man's Lobster:

Bring water to a boil. Add the fish fillets and re-boil for 4 minutes. Remove from heat, drain, and place cod on a cookie sheet. Brush with olive oil. Broil in the oven for 2 minutes. Serve with a melted heart healthy margarine or lemon juice for dipping. 2 fillets = 1 serving. Recipe makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JANICEFISHER.

The nutritional information for Poor Man's Lobster is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 403.2

• Total Fat: 3.1 g
• Cholesterol: 198.0 mg
• Sodium: 295.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.1 g
• Protein: 28.7 g