The recipe lunch for two

Made From Scratch Recipes

lunch for two recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like lunch for two!

lunch for two

lunch for two Recipe
lunch for two

power packed full of energy

What Course Is lunch for two?

lunch for two is for Lunch.


How Long Does lunch for two Recipe Take To Prepare?

lunch for two takes 20 minutes to prepare.


How Long Does lunch for two Recipe Take To Cook?

lunch for two takes several minutes to cook.


How Many Servings Does lunch for two Recipe Make?

lunch for two makes 2 servings.


What Are The Ingredients For lunch for two Recipe?

The ingredients for lunch for two are:

1 can -- tuna packed in water
1 cup-- green pepper (chopped)
2 tbsp--- fresh chives
2 cups--- whole wheat pasta ( cooked as directed on package)
10 med.-- baby carrots sliced thin
2 cups--- baby spinach
4 tbsp--- kraft light mayo
1 tbsp--- dried parsley
Pepper to taste


How Do I Make lunch for two?

Here is how you make lunch for two:

prepare all of the ingredients as directed and rinse spinach and pasta in cold water, mix everything all together, pepper to tastePut onto a nice size plate and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user KEIARASGRANDMA.


What's The Nutritional Info For lunch for two?

The nutritional information for lunch for two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 11.9 g
  • Cholesterol: 35.3 mg
  • Sodium: 567.7 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 30.8 g

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