Fish

Mackerel kind-of kedgeree is for Dinner.

Mackerel kind-of kedgeree takes several minutes to prepare.

Mackerel kind-of kedgeree takes several minutes to cook.

Mackerel kind-of kedgeree makes 2 servings.

The ingredients for Mackerel kind-of kedgeree are:

Smoked Mackerel, 124 gram(s)
Brown rice, short grain - raw, .5 cup
Bulgur, dry, .25 cup
Peas, frozen, 0.25 cup
Portabella Mushrooms, 100 grams
Peppers, sweet, red, raw, sliced, .5 cup
Cabbage, red, fresh, 1 cup, chopped
Yogurt, plain, whole milk, .25 cup (8 fl oz)
Curry powder 1 tbsp
oil 1 tsp

Here is how you make Mackerel kind-of kedgeree:

Heat the oven to 190 to warm the mackerel throughPut the rice cooker/saucepan on a meidum high heat and add oil to heat through.Chop the cabbage, mushrooms and peppers. Fry the mushrooms in the pan until their juices release.Put the curry powder, rice and bulgur in the rice cooker/pan with twice as much water by volume. Put on to cook.Mix the cabbage with the yogurt, adding a little mustard to taste.Heat the mackerel through.When the rice is nearly cooked, stir in the peas and layer the mushrooms on top.When it's all cooked, serve topped with pepper strips, and the mackerel on top and put the cabbage on the side.Serving Size:?serves 2

The nutritional information for Mackerel kind-of kedgeree is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 517.3

• Total Fat: 20.5 g
• Cholesterol: 4.0 mg
• Sodium: 565.0 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 9.2 g
• Protein: 22.9 g