The recipe Mango Tango Sole

Made From Scratch Recipes

Mango Tango Sole recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Mango Tango Sole!

Mango Tango Sole

Mango Tango Sole Recipe
Mango Tango Sole

What Course Is Mango Tango Sole?

Mango Tango Sole is for Dinner.


How Long Does Mango Tango Sole Recipe Take To Prepare?

Mango Tango Sole takes 15 minutes to prepare.


How Long Does Mango Tango Sole Recipe Take To Cook?

Mango Tango Sole takes 15 minutes to cook.


How Many Servings Does Mango Tango Sole Recipe Make?

Mango Tango Sole makes 2 servings.


What Are The Ingredients For Mango Tango Sole Recipe?

The ingredients for Mango Tango Sole are:

1/2 medium onion sliced
1 mango cubed
.25 tspn cumin
0.25 tspn ginger
1/2 cup white wine
1 filet of sole (or other fish of your choice)
1tbsp butter


How Do I Make Mango Tango Sole?

Here is how you make Mango Tango Sole:

Cook sliced onion in butter for about 4 minutes, or til starting to become see through. Add in mango, cook for 4 minutesAdd in sole, spices and wine and cook for another 3-8 minutes til fish cooked through and wine mostly absorbed.Number of Servings: 2Recipe submitted by SparkPeople user STARMAYS.


What's The Nutritional Info For Mango Tango Sole?

The nutritional information for Mango Tango Sole is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 7.3 g
  • Cholesterol: 76.9 mg
  • Sodium: 139.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.5 g

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