The recipe Marinated Tempeh

Made From Scratch Recipes

Marinated Tempeh recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Marinated Tempeh!

Marinated Tempeh

Marinated Tempeh Recipe
Marinated Tempeh

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.

How Long Does Marinated Tempeh Recipe Take To Prepare?

Marinated Tempeh takes 25 minutes to prepare.


How Long Does Marinated Tempeh Recipe Take To Cook?

Marinated Tempeh takes 5 minutes to cook.


How Many Servings Does Marinated Tempeh Recipe Make?

Marinated Tempeh makes 8 servings.


What Are The Ingredients For Marinated Tempeh Recipe?

The ingredients for Marinated Tempeh are:

Tempeh-Three Grain, 8 oz
Tempeh-Flax, 8 oz
Maple Syrup, 3 tbsp
rice vinegar, seasoned, 3 tbsp
Trader Joes Toasted Sesame Oil, 2 tbsp
Garlic, 18 cloves
Ginger Root, 9 tsp
White Wine, 4 fl oz
Soy sauce (tamari), 8 tbsp
Serrano Peppers, .33 pepper


How Do I Make Marinated Tempeh?

Here is how you make Marinated Tempeh:

Chop up the tempeh into small pieces (smaller than 1/2 inch cubes). Mix liquid ingredients together, chop the garlic and ginger root finely and the pepper very finely and mix them into the liquid blend. Put the tempeh in a large ceramic or glass bowl, pour the marinade mixture over the tempey and blend well. Then tamp the tempeh pieces down so that they are all covered with the liquid. Cover bowl with a plate and set set at least an hour - longer is better. To use in Stir Fry - drain to separate the tempeh from the liquid. Cook the tempeh pieces along with various vegetables and near the end of cooking add the marinade to the pan so that the ginger, garlic, and peppers will cook and the liquid will reduce a bit. Serve over brown rice. Remember to add the calories etc for whatever vegetables you use.Number of Servings: 8Recipe submitted by SparkPeople user SHAREDFIELD.


What's The Nutritional Info For Marinated Tempeh?

The nutritional information for Marinated Tempeh is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,092.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.1 g

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