Fish

Mel's Mediterranean Grouper is for Dinner.

Mel's Mediterranean Grouper takes 10 minutes to prepare.

Mel's Mediterranean Grouper takes 20 minutes to cook.

Mel's Mediterranean Grouper makes 4 servings.

The ingredients for Mel's Mediterranean Grouper are:

2 fillets Grouper
Seafood seasoning
1 tbsp olive oil
1/2 c tomatoes, chopped
3 tbsp capers, drained
1/4 c bread crumbs
1 lemon
1/4 cup feta cheese, crumbled

Here is how you make Mel's Mediterranean Grouper:

Cut fillets in half and place in glass baking dish. Sprinkle each cut with seafood seasoning. Drizzle with olive oil. Top fillets with tomatoes, capers, and bread crumbs. Bake at 350 degrees for 15-20 minutes, until opaque. Add freshly sqeezed lemon and feta cheese to fillets and broil for 5-7 minutes, until bread crumbs are slightly browned.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SCRAPPER77.

The nutritional information for Mel's Mediterranean Grouper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 7.2 g
• Cholesterol: 56.0 mg
• Sodium: 484.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.9 g
• Protein: 27.9 g