Fish

Mediterranean Flounder is for Dinner.

Mediterranean Flounder takes 15 minutes to prepare.

Mediterranean Flounder takes 15 minutes to cook.

Mediterranean Flounder makes 4 servings.

The ingredients for Mediterranean Flounder are:

Flounder (fish), 4 fillet
Diced Tomatoes, 1 cup
Tomatoes, red, ripe, canned, with green chilies, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Peppers, sweet, red, fresh, 1 cup, chopped
Onions, raw, 1 cup, chopped
Italian seasoning, 2 tbsp
Black Olives, canned (small-extra large), ? cup chopped
Chopped garlic 2 tsp
Mrs. Dash seasonings 2 tsp
Parmesan cheese grated 1/2 cup divided

Here is how you make Mediterranean Flounder:

Preheat oven to 350 degrees. Saute mushrooms, onions, garlic & peppers till soft. Add tomatoes and 1/2 of parmeasan cheese and heat through. Coat baking dish with cooking spray. Place flounder in baking dish and cover with tomato mixture and top with remaining pareasan cheese. Bake at 350 degrees for 12-15 minutes and cheese is melted.Serving Size:?4

The nutritional information for Mediterranean Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.2

• Total Fat: 6.4 g
• Cholesterol: 96.2 mg
• Sodium: 672.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.8 g
• Protein: 38.3 g