Fish

Mediterranean Mahi Mahi is for Dinner.

Mediterranean Mahi Mahi takes 20 minutes to prepare.

Mediterranean Mahi Mahi takes 12 minutes to cook.

Mediterranean Mahi Mahi makes 3 servings.

The ingredients for Mediterranean Mahi Mahi are:

1 cup of chopped stewed tomatoes
1 tablespoon of olive oil
1/2 onion
2 cloves garlic
1 tsp italian seasoning
10 kalamata olives
1/4 c white wine
1 teaspoon lemon juice
Basil
3 tablespoons grated parmesan
1 pound mahi mahi fillets

Here is how you make Mediterranean Mahi Mahi:

Preheat oven to 425 degrees. Saute onion and garlic in 1 tablespoon olive oil until softened, about 5-6 minutes. Add 1 cup chopped stewed tomatoes. Cook for additional 5 minutes. Add wine, olives, lemon juice and additional seasoning to taste. Reduce heat, blend in parmesan cheese and cook until sauce is reduced to a thicker consistency. Place mahi mahi fillets in shallow dish and cover with sauce. Bake for 12-14 minutes or until fish flakes easily with a fork. Serve with Quinoa, brown rice or Couscous for a delicious mediterranean meal. Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JAMIESRN.

The nutritional information for Mediterranean Mahi Mahi is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 308.6

• Total Fat: 11.8 g
• Cholesterol: 146.2 mg
• Sodium: 663.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.9 g
• Protein: 38.8 g