Fish

Mediterranean Scallops is for Dinner.

Mediterranean Scallops takes 15 minutes to prepare.

Mediterranean Scallops takes 40 minutes to cook.

Mediterranean Scallops makes 6 servings.

The ingredients for Mediterranean Scallops are:

1 1/2 lbs sea scallops
1 lb plum tomatoes, chopped
3/4 cup kalamata olives, pitted and chopped
1 tbsp red wine vinegar
2 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced (or to taste)
1/4 cup water

Here is how you make Mediterranean Scallops:

Makes 6 servingsHeat olive oil in large skilletAdd onion and cook until translucentAdd garlic and cook 1-2 minutes until slightly goldenAdd chopped tomatoes, red wine vinegar and water.Cook on medium high heat, stirring occasionally, until mixture thickensStir in olives and remove mixture from skilletAdd olive oil to skillet.Completely dry scallops with paper towels and season with salt and pepper.Cook scallops in skillet until opaqueSpoon olive mixture over cooked scallops.Number of Servings: 6Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Mediterranean Scallops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.3

• Total Fat: 13.2 g
• Cholesterol: 37.4 mg
• Sodium: 698.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.8 g
• Protein: 19.7 g