Fish

Mediterranean seafood skillet is for Dinner.

Mediterranean seafood skillet takes 10 minutes to prepare.

Mediterranean seafood skillet takes 7 minutes to cook.

Mediterranean seafood skillet makes 4 servings.

The ingredients for Mediterranean seafood skillet are:

1 lb. bay scallops
1 Tbs. olive oil
2 cloves garlic, minced
2 medium Roma tomatoes, cored & chopped
1/2 Cup quartered black olives
2 Tbs sliced green onions
3/4 tsp. dried oregano
1/4 tsp. coarse ground black pepper
1/3 Cup crumbled feta cheese (1.5 oz)

Here is how you make Mediterranean seafood skillet:

1. Rinse and drain scallops; pat dry with paper towels.2. Heat oil in medium skillet over medium heat. Add scallops and garlic; cook and stir 2 minutes. Add tomatoes, olives, onions, oregano and pepper; cook and stir 2 to 4 minutes more or just until scallops are opaque throughout.3. Sprinkle with feta; mix lightly. Serve in small ramekins or spoon onto individual plates.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SIRIRADHA.

The nutritional information for Mediterranean seafood skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 8.7 g
• Cholesterol: 46.9 mg
• Sodium: 560.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.6 g
• Protein: 21.4 g