Fish

Mexican Omelette is for Breakfast.

Mexican Omelette takes several minutes to prepare.

Mexican Omelette takes several minutes to cook.

Mexican Omelette makes 1 servings.

The ingredients for Mexican Omelette are:

2 tablespoons chopped green pepper
2 tablespoons chopped yellow onion
2 tablespoons finley chopped mushrooms
4 large egg whites
1 whole large egg
1/2 teaspoon Mrs. Dash
1 ounce light laughing cow cheese
2 tablespoons fat free refried beans (optional)
Salsa

Here is how you make Mexican Omelette:

Lightly coat a medium nonstick saute pan with cooking oil spray.Heat the pan over medium-high heat and add pepper,onion and mushrooms. Saute for about 2 minutes or until just tender, but still bright. While the veggies are cooking, whip the eggs with a whisk or beater until they are foamy and light. Add the seasoning. Pour the eggs over the veggies, cover, and cook for about 2 minutes or until the eggs are almost set.Crumble the cheese over the omelette, Distribute the refried beans over the cheese. Fold the omlette in half and allow to cook 2 minutes longer over low heat.Top with salsa.Number of Servings: 1Recipe submitted by SparkPeople user CSLUSHER.

The nutritional information for Mexican Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.2

• Total Fat: 8.4 g
• Cholesterol: 259.0 mg
• Sodium: 568.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.1 g
• Protein: 16.0 g

Mexican Omelette is Mexican cuisine.

The dietary needs meet for Mexican Omelette is Low Fat