Fish

Karenality's Tilapia Fillets Mexican Style is for Dinner.

Karenality's Tilapia Fillets Mexican Style takes 15 minutes to prepare.

Karenality's Tilapia Fillets Mexican Style takes 45 minutes to cook.

Karenality's Tilapia Fillets Mexican Style makes 4 servings.

The ingredients for Karenality's Tilapia Fillets Mexican Style are:

4 Tilapia fillets
1 can diced tomatoes w/green chiles
1 small vidalia onion, diced
1 can yellow corn, drained
1/2 c. mexican shredded cheese
1 Tbsp. chili powder
1/2 tsp. cilantro
1 tsp. oregano
salt, pepper to taste
1 1/2 c. long grain white rice

Here is how you make Karenality's Tilapia Fillets Mexican Style:

Place Tilapia fillets in a shallow baking dish sprayed with cooking spray.Season fish with chili powder. Open up can of tomatoes w/green chiles. Drain well and pour over fish. Open can of corn, drain well and pour over tomatoes. Dice the onion and sprinkle over corn.Sprinkle on the oregano and the cilantro. Add a little salt and pepper to taste.Bake in oven 350 degrees for 45 minutes.Last 15 minutes of cooking time, sprinkle on the cheese. Continue baking until cheese is bubbly.Serve over bed of rice.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user KARENALITY.

The nutritional information for Karenality's Tilapia Fillets Mexican Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.7

• Total Fat: 6.7 g
• Cholesterol: 15.4 mg
• Sodium: 930.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 1.6 g
• Protein: 19.7 g

Karenality's Tilapia Fillets Mexican Style is Mexican cuisine.

The dietary needs meet for Karenality's Tilapia Fillets Mexican Style is Low Fat