Fish

Mixed Seafood Crustless Qiche takes 15 minutes to prepare.

Mixed Seafood Crustless Qiche takes 45 minutes to cook.

Mixed Seafood Crustless Qiche makes 6 servings.

The ingredients for Mixed Seafood Crustless Qiche are:

6 large Egg, fresh, whole, raw
0.5 large Onions, raw
0.5 cup pieces Mushrooms, fresh
0.3 package (10 oz) yields Spinach, frozen
0.2 cup King Arthur 100% Unbleached White Whole Wheat Flour
0.3 cup Silk Pure Almond All natural almond milk- original
1 cup Kraft Shredded 2% Mexican Four Cheese blend
10 oz Great Vale Seafood Mix mix

Here is how you make Mixed Seafood Crustless Qiche:

Chop seafood into smaller pieces. Mix all ingredients together. Put in an oiled pan and bake at 350F for 40-45 mins. Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BENJI2107.

The nutritional information for Mixed Seafood Crustless Qiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.8

• Total Fat: 9.2 g
• Cholesterol: 279.3 mg
• Sodium: 310.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 22.2 g