Fish

Keto Blue Cheese Meatloaf Muffins is for Dinner.

Keto Blue Cheese Meatloaf Muffins takes 20 minutes to prepare.

Keto Blue Cheese Meatloaf Muffins takes 20 minutes to cook.

Keto Blue Cheese Meatloaf Muffins makes 10 servings.

The ingredients for Keto Blue Cheese Meatloaf Muffins are:

16.0 oz Ground beef
1.0 cup, chopped Onions, raw
1.0 cup Mushrooms, canned
2.0 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
1.0 tsp Tarragon, ground
1.0 dash Salt
1.0 dash Pepper, black
3.0 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
1.0 large Egg, fresh, whole, raw
3.0 serving Blue Cheese Crumble (1 oz)

Here is how you make Keto Blue Cheese Meatloaf Muffins:

Preheat oven to 400 Finely chop onions and olives Crush Pork Rinds into bread crumbs consistency Mix vegetables, olives, pork rinds into a bowls. Add salt, pepper, tarragon, and garlic powder to personal taste. Whisk the egg Add egg and Pork rinds Mix Using a spray lightly grease the cupcake pan Add mixture to 10 of the cups Bake for 20 minutes. Turn off the oven Sprinkle the the tops of the muffins and leave them in the oven until the cheese is melted Take the muffins out and let sit for 5 minutes ServeServing Size: Makes 10Number of Servings: 10.0Recipe submitted by SparkPeople user BETH49.

The nutritional information for Keto Blue Cheese Meatloaf Muffins is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 213.2

• Total Fat: 16.5 g
• Cholesterol: 63.2 mg
• Sodium: 267.9 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 13.9 g

The dietary needs meet for Keto Blue Cheese Meatloaf Muffins is Low Carb