The recipe Tuna Muffins (WLS friendly)

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Tuna Muffins (WLS friendly) recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Tuna Muffins (WLS friendly)!

Tuna Muffins (WLS friendly)

Tuna Muffins (WLS friendly) Recipe
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

How Long Does Tuna Muffins (WLS friendly) Recipe Take To Prepare?

Tuna Muffins (WLS friendly) takes 8 minutes to prepare.


How Long Does Tuna Muffins (WLS friendly) Recipe Take To Cook?

Tuna Muffins (WLS friendly) takes 30 minutes to cook.


How Many Servings Does Tuna Muffins (WLS friendly) Recipe Make?

Tuna Muffins (WLS friendly) makes 12 servings.


What Are The Ingredients For Tuna Muffins (WLS friendly) Recipe?

The ingredients for Tuna Muffins (WLS friendly) are:

6 oz can White Albacore Tuna in water, drained
1/2 cup shredded Vidalia Onion
3 large eggs
2 cups Non Fat Cottage Cheese
salt
pepper


How Do I Make Tuna Muffins (WLS friendly)?

Here is how you make Tuna Muffins (WLS friendly):

Makes 12 muffinsPreheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins. Delicious warm or cold!Number of Servings: 12Recipe submitted by SparkPeople user KATHYP63.


What's The Nutritional Info For Tuna Muffins (WLS friendly)?

The nutritional information for Tuna Muffins (WLS friendly) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 1.7 g
  • Cholesterol: 62.7 mg
  • Sodium: 402.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

What Dietary Needs Does Tuna Muffins (WLS friendly) Meet?

The dietary needs meet for Tuna Muffins (WLS friendly) is Sugar Free


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