The recipe asparagus mushroom frittada

Made From Scratch Recipes

asparagus mushroom frittada recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like asparagus mushroom frittada!

asparagus mushroom frittada

asparagus mushroom frittada Recipe
asparagus mushroom frittada

What Course Is asparagus mushroom frittada?

asparagus mushroom frittada is for Breakfast.


How Long Does asparagus mushroom frittada Recipe Take To Prepare?

asparagus mushroom frittada takes several minutes to prepare.


How Long Does asparagus mushroom frittada Recipe Take To Cook?

asparagus mushroom frittada takes several minutes to cook.


How Many Servings Does asparagus mushroom frittada Recipe Make?

asparagus mushroom frittada makes 4 servings.


What Are The Ingredients For asparagus mushroom frittada Recipe?

The ingredients for asparagus mushroom frittada are:

1 pkg frozen asparagus, chopped
8 oz baby portabella mushrooms, sliced
1/2 c diced red pepper
1 pat butter

4 eggs, 2 eggwhites, beaten
3 c 1% cottage cheese
1 c shredded swiss cheese
black pepper


How Do I Make asparagus mushroom frittada?

Here is how you make asparagus mushroom frittada:

saute vegetables in butter in large ovenproof frying pan. mix eggs and cheeses, pour over vegetables.bake at 350 for 20 min until setNumber of Servings: 4Recipe submitted by SparkPeople user ESZ716.


What's The Nutritional Info For asparagus mushroom frittada?

The nutritional information for asparagus mushroom frittada is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 14.8 g
  • Cholesterol: 244.5 mg
  • Sodium: 736.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.1 g

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