Fish

Ham and mushroom quiche is for Breakfast.

Ham and mushroom quiche takes several minutes to prepare.

Ham and mushroom quiche takes several minutes to cook.

Ham and mushroom quiche makes 8 servings.

The ingredients for Ham and mushroom quiche are:

3 beaten eggs,
1.5 cups non fat milk,
1-2 T. chopped green onion,
1 tsp. Nature's Seasonings,
.5 cup low fat diced ham,
1 c. mushrooms,
.75 cup swiss cheese,
.75 cup low fat or fat free cheddar cheese,
1 T. flour.

Here is how you make Ham and mushroom quiche:

Line pastry shell with double thickness of heavy duty foil. Bake at 450 degrees for 5 minutes. Remove foil and bake for another 5-7 minutes or until crust is nearly done. Remove from oven.Turn down oven to 325 degrees.In a bowl, mix eggs, milk, onions, Natures Seasonings. Stir in ham and mushrooms.In a separate bowl, mix cheeses and flour.Combine egg mixture and cheese mixture.Pour into HOT pie crust.Bake for 45-60 minutes or until a knife inserted near the center comes out clean.Cool, wrap in foil, place in gallon zip lock bag, and freeze.Number of Servings: 8Recipe submitted by SparkPeople user JORDANMAY.

The nutritional information for Ham and mushroom quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.1

• Total Fat: 11.2 g
• Cholesterol: 96.6 mg
• Sodium: 357.8 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.4 g
• Protein: 11.9 g