Fish

Portabello Mushroom Caps is for Dinner.

Portabello Mushroom Caps takes 10 minutes to prepare.

Portabello Mushroom Caps takes 10 minutes to cook.

Portabello Mushroom Caps makes 1 servings.

The ingredients for Portabello Mushroom Caps are:

1 Portabello Mushroom Cap
1/2 can of crabmeat
1/4 cup of cooked rice
1 tbsp fat free cream cheese
1/2 tbsp grated parmesan cheese
1 tbsp shallots
1 tsp garlic
1 tsp olive oil
1 tsp wortcheshire sauce
Season to taste (suggestion: salt, pepper, sage, oregano and cayenne)

Here is how you make Portabello Mushroom Caps:

Heat 1 tsp of the oil in a pan and saute shallots and garlic for a couple minutes. Add rice, crab and cream cheese and stir until heated through. Season as desired.Lightly brush the mushroom caps (stem removed) with the remaining olive oil and wortcheshire sauce. Spoon the crab mixture into the mushroom cap and sprinkle with parmesan cheese.BBQ until mushroom is cooked through and parmesan cheese has turned a golden brown (about 10 minutes).Number of Servings: 1Recipe submitted by SparkPeople user EKSTEWART.

The nutritional information for Portabello Mushroom Caps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.7

• Total Fat: 8.8 g
• Cholesterol: 67.0 mg
• Sodium: 447.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.4 g
• Protein: 24.4 g