Fish

Beer Braised Tilapia with Mushrooms and Tomatoes is for Dinner.

Beer Braised Tilapia with Mushrooms and Tomatoes takes 10 minutes to prepare.

Beer Braised Tilapia with Mushrooms and Tomatoes takes 25 minutes to cook.

Beer Braised Tilapia with Mushrooms and Tomatoes makes 4 servings.

The ingredients for Beer Braised Tilapia with Mushrooms and Tomatoes are:

1 tblsp chili powder
2 tsp minced garlic
2 tsp all-purpose flour
1/4 tsp salt
1 lb. tilapia or catfish fillets, cut into 2" wide pcs
1 tblsp extra-virgin olive oil
1 large yellow onion, chopped (1-1/2 cups)
8 oz sliced white mushrooms
12-ounce bottle mild beer (such as pale ale)
14 1/2 oz can diced tomatoes
2 tblsp worcestershire sauce
2 tsp hot sauce
1/4 cut chopped flat-leaf parsley

Here is how you make Beer Braised Tilapia with Mushrooms and Tomatoes:

Combine chili powder, garlic, flour and salt. Add tilapia an toss to coat evenly.In large skillet w/a cover, heat oil on med heat. Add fist and cook until browned on both sides, approx 2 min per side. Transfer to plate and set aside.Add onions & mushrooms to skillet. Saute until they have softened, 4-5 mins.Stir in beer, tomatoes (w/juice), worcestershire and hote sauce. Bring to a boil, then lower heat and simmer 5 min.Return fish to skillet. Cover and continue to simmer until fish is done (approx 5 min). Serve sprinkled w/chopped parsley.Number of Servings: 4Recipe submitted by SparkPeople user TSTEPHANS.

The nutritional information for Beer Braised Tilapia with Mushrooms and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 5.0 g
• Cholesterol: 55.0 mg
• Sodium: 361.4 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 23.4 g