Fish

flounder with tomatoes, mushrooms, capers is for Dinner.

flounder with tomatoes, mushrooms, capers takes 15 minutes to prepare.

flounder with tomatoes, mushrooms, capers takes 15 minutes to cook.

flounder with tomatoes, mushrooms, capers makes 3 servings.

The ingredients for flounder with tomatoes, mushrooms, capers are:

Flounder (fish), 3 fillet (remove)
*Flour, white, .25 cup (remove)
Salt, .5 tsp (remove)
Onions, raw, .25 cup, chopped (remove)
Scallions, raw, .25 cup, chopped (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) chopped
Capers, canned, 2 tbsp, drained (remove)
Olive Oil, 1 tbsp (remove)
Basil, 4 tbsp (remove), chopped
White Wine, 1 fl oz (remove)
*Lemon Juice, 1 lemon yields (remove)
)

Here is how you make flounder with tomatoes, mushrooms, capers:

heat oil, add onions, saute until soft, add mushrooms, saute until soft, add tomatoes, capers, wine and lemon juice. Saute until reduced and then add basil. Set aside and cover. Add seasoning to flour and dredge flounder, add a little more oil or cooking spray and place flounder in pan for a couple minutes on each side depending on thickness. Add sauce back in.Serving Size: makes three servings (could probably add another flounder with same sauce)Number of Servings: 3Recipe submitted by SparkPeople user GILICE.

The nutritional information for flounder with tomatoes, mushrooms, capers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.7

• Total Fat: 6.9 g
• Cholesterol: 86.4 mg
• Sodium: 698.4 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.9 g
• Protein: 33.4 g

flounder with tomatoes, mushrooms, capers is Italian cuisine.