Fish

Steehead Trout with Mushrooms takes 5 minutes to prepare.

Steehead Trout with Mushrooms takes 10 minutes to cook.

Steehead Trout with Mushrooms makes 4 servings.

The ingredients for Steehead Trout with Mushrooms are:

16 oz Steelhead Fish Fillet (by BERGSB14)
2 tbsp Extra Virgin Olive Oil
1 cup, pieces or slices Mushrooms, fresh
2 tbsp chopped Shallots
1 tbsp Bragg Apple Cider Vinegar
1 tsp Central Market Whole Grain Mustard (by POETPUNK)
0.5 tbsp chopped Fresh Chives
1 tbsp Parsley
1 serving Arugala, 2 cups raw =1 serving (by SPAYYOURCAT)

Here is how you make Steehead Trout with Mushrooms:

Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 0.5 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 1 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.Drizzle the arugula with 0.5 oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.Serving Size: 4 - 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAMMI1977.

The nutritional information for Steehead Trout with Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.9

• Total Fat: 19.2 g
• Cholesterol: 67.0 mg
• Sodium: 84.3 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.5 g
• Protein: 23.0 g