Fish

Salade Nicoise is for Dinner.

Salade Nicoise takes 10 minutes to prepare.

Salade Nicoise takes 30 minutes to cook.

Salade Nicoise makes 4 servings.

The ingredients for Salade Nicoise are:

4 cups frozen green beans
2 lbs. fresh asparagus
4 hard boiled eggs, quartered
800g boiled new potatoes
12oz frozen wild salmon fillets
4 frozen pollock steaks

Dressing:
100ml vinegar
1 tsp grain mustard
4 tbsp oil
4 tbsp sugar
salt and pepper to taste

Here is how you make Salade Nicoise:

Make the dressing and set aside. Bake or poach the fish until cooked and easily flaked. Season and roast the asparagus and green beans with a coating of pan spray at 200C until cooked and slightly crisp. Put the potatoes on the bottom of a dish, then layer over the roasted green vegetables, and egg quarters, finally flaking the fish in large chunks over the top. Shake and drizzle the dressing over the top and serve.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Salade Nicoise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 707.8

• Total Fat: 27.2 g
• Cholesterol: 322.1 mg
• Sodium: 209.7 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 7.8 g
• Protein: 54.5 g