Fish

Crispy cCod and yozu soba noodles is for Dinner.

Crispy cCod and yozu soba noodles takes 15 minutes to prepare.

Crispy cCod and yozu soba noodles takes 20 minutes to cook.

Crispy cCod and yozu soba noodles makes 2 servings.

The ingredients for Crispy cCod and yozu soba noodles are:

.70 cup, chopped Cabbage, fresh
8 tbsp Kikkoman Lite Soy Sauce
1 tbsp Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning (by CEBAILEY1965)
0.20 cup Flour - Gold medal all purpose flour
1 slices (1" dia) Ginger Root
2 medium (4-1/8" long) Scallions, raw
1 tbsp Shichimi Togarashi (by SCORPIO_GIRL)
2 tbsp Extra Virgin Olive Oil
8 oz Cod (fish)
1.5 cup Soba Noodles

Here is how you make Crispy cCod and yozu soba noodles:

Cut scallions- separate white and green partsDice Ginger rootChop Cabbage- remove corepat dry cod- season w/ salt and peppercut in half (so 4 cod pcs total)pat 1 side of cod in flourBoil 1 pot waterCook white Scallions and ginger in pan- 1-2 minutes w/ oilAdd Cabbage- cook remove and place in bowl- in a warm placeCook cod- flour side down- 3 minutesflip and cook opp side 3 mintueswhile cod if cooking, boil noodles- 3-5 minutesdrain add to cabbage mixture with all liquids- mixPLATEadd cabbage/noodle mix to platetop with codtop with green scallions and togarashi as much as you want)Serving Size: makes 2 healthy servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHELSEAV3.

The nutritional information for Crispy cCod and yozu soba noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 443.7

• Total Fat: 15.8 g
• Cholesterol: 62.4 mg
• Sodium: 2,500.9 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 1.9 g
• Protein: 35.9 g

Crispy cCod and yozu soba noodles is Asian cuisine.

The dietary needs meet for Crispy cCod and yozu soba noodles is Vegetarian