Fish

Nut Crusted Mahi Mahi is for Dinner.

Nut Crusted Mahi Mahi takes 15 minutes to prepare.

Nut Crusted Mahi Mahi takes 15 minutes to cook.

Nut Crusted Mahi Mahi makes 6 servings.

The ingredients for Nut Crusted Mahi Mahi are:

1 1/4 cup chopped macadamia nuts
1/2 cup panko
2 TBL flour
1/4 cup butter, unsalted - melted
4 - 6 mahi mahi filets
2 TBL coconut milk
Olive Oil for brushing foil
Salt and Pepper

Here is how you make Nut Crusted Mahi Mahi:

Preheat oven to 425 degrees F. Place a piece of aluminum foil on a baking sheet and brush it with the olive oil. Place the mahi mahi on the foil and season both sides with salt and pepper. Bake for 5 minutes. While baking combine the nuts, panko, flour and butter. Remove fish from oven and brush with coconut milk. Scoop the nut, panko mixture ontop of each piece of fish, slighly pushing it down with the back of the spoon. Bake an additioin 5 - 10 minutes or until crust is golden brown. Let the fish rest for about 10 minutes. Makes 4 - 6 servings depending on the size of the fish.Number of Servings: 6Recipe submitted by SparkPeople user MSTUBBE.

The nutritional information for Nut Crusted Mahi Mahi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 468.3

• Total Fat: 35.9 g
• Cholesterol: 127.4 mg
• Sodium: 143.9 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.6 g
• Protein: 29.9 g