Fish

Nut crusted sole fillets takes 20 minutes to prepare.

Nut crusted sole fillets takes 15 minutes to cook.

Nut crusted sole fillets makes 5 servings.

The ingredients for Nut crusted sole fillets are:

10 Highliner sole fillets (70 cal each)
1/2 cup Progresso Bread Crumbs - Italian Style
1/2 cup, ground Almonds
2 tbsp Parmesan Cheese, grated
2 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 large lemon

Here is how you make Nut crusted sole fillets:

Mix ground almonds and bread crumbs with parmesan cheese. Dry each fillet, then coat with mixture. Bake at 400 for about 10 minutes. Meanwhile heat olive oil and butter over high heat until butter starts to brown. Remove from heat and add juice of the lemon. After 10 minutes in the oven, drizzle the lemon butter mixture over the fillets, then broil just until bubbly and golden.Serving Size: Serves 5Number of Servings: 5Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Nut crusted sole fillets is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 360.2

• Total Fat: 17.9 g
• Cholesterol: 123.1 mg
• Sodium: 403.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.6 g
• Protein: 39.0 g