Fish

Joe's Famous Omelet is for Breakfast.

Joe's Famous Omelet takes 10 minutes to prepare.

Joe's Famous Omelet takes 10 minutes to cook.

Joe's Famous Omelet makes 2 servings.

The ingredients for Joe's Famous Omelet are:

1 tsp olive oil
1 cup liquid egg substitute (better n eggs or egg beaters)
1/2 cup fresh spinach
2 slices honey ham lunchmeat, diced
1 green onion, diced
1/8 of a yellow bell pepper
1/2 cup 2% shredded Colby & Cheddar cheese
pepper to taste

Here is how you make Joe's Famous Omelet:

Chop yellow bell pepper and green onion. Saute spinach, onions and yellow bell pepper. While cooking, dice up ham. You may need to also cut spinach up a bit more. Cook eggs in small skillet (omelet style), add ham and spinach mixture. Add cheese and cover until cheese is melted. Flip Omelet over and serve. Makes two 2-egg omelets. Number of Servings: 2Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Joe's Famous Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 253.2

• Total Fat: 13.0 g
• Cholesterol: 31.3 mg
• Sodium: 839.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.5 g
• Protein: 26.6 g

The dietary needs meet for Joe's Famous Omelet is Low Carb