Fish

Chinese Prawn Omelet is for Lunch.

Chinese Prawn Omelet takes 10 minutes to prepare.

Chinese Prawn Omelet takes 10 minutes to cook.

Chinese Prawn Omelet makes 1 servings.

The ingredients for Chinese Prawn Omelet are:

2 free range eggs
1 teaspoon soy sauce
few drops of sesame oil
pepper
2 teaspoons grapeseed oil
2 tablespoons sliced onion
1/4 cup beansprouts
1/2 shallot (green onion), chopped
3 large raw/green prawns, blanched and cut in half
1 teaspoon oyster sauce
freshly cracked pepper

Here is how you make Chinese Prawn Omelet:

1. In a bowl, whisk the eggs then season with soy sauce, sesame oil and pepper.2. Heat a pan or wok until very hot and add in grapeseed oil. Fry the sliced onion and beansprouts, and when the onion is softened then pour in the egg mixture. Move the omelet around with a wooden spoon to let the liquid escape.3. While the eggs are still runny in the middle, add prawns and spring onion to one side and fold the omelet in half and allow the omelet to sit in the pan over low heat for 2 minutes.4. To serve, drizzle the omelet with oyster sauce and freshly cracked pepper.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ARIELLEKELLY.

The nutritional information for Chinese Prawn Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.1

• Total Fat: 18.9 g
• Cholesterol: 354.7 mg
• Sodium: 482.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.5 g
• Protein: 15.9 g

Chinese Prawn Omelet is Asian cuisine.

The dietary needs meet for Chinese Prawn Omelet is Low Carb