Fish

Cod w/ Caramelized onions and herb vinagrette takes several minutes to prepare.

Cod w/ Caramelized onions and herb vinagrette takes several minutes to cook.

Cod w/ Caramelized onions and herb vinagrette makes 4 servings.

The ingredients for Cod w/ Caramelized onions and herb vinagrette are:

1 1/2 large onions, thinly sliced
1/4 tsp salt & more to taste, divided
1/2 tsp pepper
1/4C olive oil (extra light)
1/4C cider vinegar
1 TBS capers
1/2 TBS horseradish
1/4C parsley, chopped
1/2 TBS lemon zest
2 TBS lemon juice
1 lb. cod (or other white fish)

Here is how you make Cod w/ Caramelized onions and herb vinagrette:

Heat a large pan sprayed with olive oil "pam", over med. high heat. Add the onions, cooking 20-25 mins. stirring every 5 mins. Add 1-2 TBS water if needed to keep the onions from sticking.Vinagrette: (make up to a day in advance). Whisk together the olive oil, vinegar, shallots, capers, horseradish, parsley, lemon zest and lemon juice. Refrigerate.Heat skillet coated liberally with cooking spray. Cut fish into 4 equal servings; season with salt & pepper. Cook fish 3-4 minutes per side.Put fish in deep dish, pour 1/2 vinaigrette on top. Layer the caramelized onions on top and put into the refrigerator for 15 minutes, for flavors to meld. Serve over lettuce, with extra dressing drizzled on top.Serving Size: makes 4, 4-oz servings of fishNumber of Servings: 4Recipe submitted by SparkPeople user TENNISFIEND2.

The nutritional information for Cod w/ Caramelized onions and herb vinagrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 520.3

• Total Fat: 43.2 g
• Cholesterol: 62.6 mg
• Sodium: 164.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 26.5 g