Fish

Braised Catfish w/ orange sause is for Dinner.

Braised Catfish w/ orange sause takes 15 minutes to prepare.

Braised Catfish w/ orange sause takes 15 minutes to cook.

Braised Catfish w/ orange sause makes 3 servings.

The ingredients for Braised Catfish w/ orange sause are:

3 6 oz Catfish filets
White Pepper
Black Pepper
Ground Cayenne Pepper (or any red repper)
Sea salt
Garlic powder
2 tsp lemon juice
2 Tspb Extra Virgin Olive Oil
1/4 C orange juice

Here is how you make Braised Catfish w/ orange sause:

Clean Catfish filets, dry with paper towel. put 2 tablespoons of extre virgin olive oil in large non-stick skilet. Heat at med high. sprinkel fish with next five ingredient, spray with pam over fish.Place fish in place fish in skilet. sprinkel lemon juice over fish. sprinkel garlic powder over fish. put sea salt over fish. Turn fish when browned. cook until fish becomes flaky. remove from skilet onto warm plate. Deglaze with 1/4 C of Orange Juice. Pour sause over fish.EnjoyNumber of Servings: 3Recipe submitted by SparkPeople user RMRANDO.

The nutritional information for Braised Catfish w/ orange sause is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.7

• Total Fat: 25.6 g
• Cholesterol: 91.5 mg
• Sodium: 163.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.3 g
• Protein: 27.2 g