Fish

Orange Talapia w/ Citrus Relish is for Dinner.

Orange Talapia w/ Citrus Relish takes 20 minutes to prepare.

Orange Talapia w/ Citrus Relish takes 18 minutes to cook.

Orange Talapia w/ Citrus Relish makes 2 servings.

The ingredients for Orange Talapia w/ Citrus Relish are:

Citrus Tilapia Marinate:

? 1/4 cup orange juice (Tip: keep frozen concentrate handy to make small amounts of orange juice)
? 2 tablespoons olive oil
? 1 teaspoons thyme leaves or crushed, or ? teaspoon ground
? 1 tablespoon Splenda brown sugar
? 1 teaspoon Mrs. Dash Fiesta Lime

Orange Relish:

? 1/2 teaspoon grated orange peel
? 2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
? 2 tablespoons chopped red bell pepper
? 1 tablespoon Splenda Brown Sugar
? 1 tablespoon Splenda
? 2 tablespoons finely chopped red onion
? 1 tablespoon chopped fresh or dried parsley
? 1/2 teaspoon ground ginger
? 1/2 teaspoon thyme leaves or crushed, or ?

Here is how you make Orange Talapia w/ Citrus Relish:

1. Marinate 4 tilapia fillets (about 1 pound), mix ingredients in small bowl. Place tilapia in re-sealable plastic bag or glass dish. Add marinade; turn to coat well. Refrigerate 30 minutes or longer for extra flavor.2. For the Relish, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve. 3. Prepare fish for the oven: Place 1 tablespoon of olive oil to coat the bottom of a glass baking dish. Place marinated fish in the dish (discard marinate). Sprinkle fish with Splenda brown sugar, Mrs. Dash Fiesta Lime.4. Bake, 400?F for 17 to 19 minutes 5. Serve immediately, spooning relish over ? of fish. The above was served with steamed white rice and asparagus simmered in olive oil until done. Serving Size: 2 talipia with 3/4 cup rellishNumber of Servings: 2Recipe submitted by SparkPeople user MIKEOLAFARM.

The nutritional information for Orange Talapia w/ Citrus Relish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 455.8

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 7.9 g
• Protein: 36.9 g

The dietary needs meet for Orange Talapia w/ Citrus Relish is Low Fat