Fish

Orange Roughy Florentine is for Dinner.

Orange Roughy Florentine takes 10 minutes to prepare.

Orange Roughy Florentine takes 18 minutes to cook.

Orange Roughy Florentine makes 4 servings.

The ingredients for Orange Roughy Florentine are:

1 cup of cherry tomatoes
8 scallions
1/4 cup lemon juice
3 cups mushrooms
1- 10oz, pkg. of frozen spinach
1 tsp dried dill weed
1/4 tsp salt
4 3-oz orange roughy

Here is how you make Orange Roughy Florentine:

1. Preheat the oven to 425 degrees F. In a medium bowl mix tomatoes, scallions and lemon juice.2. In a nonstick frying pan sprayed with oil, saute the mushrooms, and garlic for about 5 minutes.Take off the stove and add spinach dill and slat.Divide the spinach mixture on four sheets of aluminum (about a foot long and doubled if ithe aluminum sheet are thin). Place a piece of fish on each of the four beds of spinach. Top the fish with the tomatoe and scallion mixture. Fold the aluminum over each and crimp the side so nothing leaks. Place on a baking tray and bake for 18 minutes.Open carefully and let the steam escape.Number of Servings: 4Recipe submitted by SparkPeople user GAYLSMITH.

The nutritional information for Orange Roughy Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.4

• Total Fat: 1.2 g
• Cholesterol: 22.1 mg
• Sodium: 260.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.4 g
• Protein: 20.4 g

Orange Roughy Florentine is French cuisine.

The dietary needs meet for Orange Roughy Florentine is Low Fat