Fish

Orange Flounder is for Dinner.

Orange Flounder takes 20 minutes to prepare.

Orange Flounder takes 30 minutes to cook.

Orange Flounder makes 6 servings.

The ingredients for Orange Flounder are:

1 1/2 Cups Orange juice, fresh
1/3 Cup Rice Vinegar, 12 tbsp (remove)
2 1/2 Tbsp Soy Sauce
Zest of 3 Oranges
1 Cup Packed Brown Sugar
1/2 Tsp Minced Garlic
1/2 Tsp Minced Ginger
2 Tbsp Chopped Green Onion
1/4 Tsp Red Pepper Flakes
Flounder (fish), 6 fillet (remove)

Here is how you make Orange Flounder:

Mix all the ingredients except for the flounder into a sauce pan and bring to a boil and reduce by half.Spray a skillet with non-stick spray and fry the flounder for two minutes per side.Plate the flounder and add the sauce on the fish.Number of Servings: 6Recipe submitted by SparkPeople user BIGBEAR8767.

The nutritional information for Orange Flounder is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 567.5

• Total Fat: 2.1 g
• Cholesterol: 86.4 mg
• Sodium: 360.6 mg
• Total Carbs: 106.5 g
• Dietary Fiber: 4.1 g
• Protein: 31.1 g