Fish

Apricot Glazed Orange Roughy takes several minutes to prepare.

Apricot Glazed Orange Roughy takes several minutes to cook.

Apricot Glazed Orange Roughy makes 4 servings.

The ingredients for Apricot Glazed Orange Roughy are:

Ingredients:


Orange Roughy (fish), 1 lb (remove)
Apricot or Pineapple Preserves, 3 tbsp (remove)
*Nakano Seasoned Rice Vinegar, 2 tbsp (remove)
Thyme, fresh, 2 tsp (remove)
Pepper, red or cayenne, 1/8 tsp (remove)
Garlic, 1 clove, minced (remove)
Pepper, black, 1/4 tsp (remove)
Salt, 1/8 tsp (remove)

Here is how you make Apricot Glazed Orange Roughy:

Preheat broiler. In a small bowl stir together preserves, vinegar, snipped thyme, red pepper, and garlic; set aside.Rinse fish; pat dry. Cut into 4 serving-size portions. Sprinkle fish with black pepper and salt. Place fish on a greased unheated rack of a broiler pan. Broil fish 4 inches from the heat until the fish flakes easily when tested with a fork, brushing occasionally with the preserves mixture. (Allow 4 to 6 minutes per 1/2 inch thickness of fish; if fillets are 1 inch thick, turn once halfway through broiling.). If desired, garnish with thyme sprigs and pineapple wedges.Number of Servings: 4Recipe submitted by SparkPeople user DJWEAV.

The nutritional information for Apricot Glazed Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.6

• Total Fat: 1.1 g
• Cholesterol: 29.5 mg
• Sodium: 286.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.3 g
• Protein: 21.5 g