Fish

Rosemary Orange Roughy is for Dinner.

Rosemary Orange Roughy takes 20 minutes to prepare.

Rosemary Orange Roughy takes 30 minutes to cook.

Rosemary Orange Roughy makes 4 servings.

The ingredients for Rosemary Orange Roughy are:

4 fillets orange roughy (1/4 lb each)
3 tablespoons Olive oil, halved
1 cup White table wine, halved
rosemary
1/4 cup plain soymilk
1 lb potatoes, sliced

Here is how you make Rosemary Orange Roughy:

preheat oven to 350*divide 1 pound fish into 4 fillets, rub with 1 tablepoon Ooil and rosemary, lay in baking pan, mix 1/2 cup white wine with 1/2 tablespoon Ooil and pour over fillets in baking pan with more rosemary. (a snug fit is best)mix 1/2 cup wine, 1 tablespoon Ooil, and 1/4 cup soymilkspread rosemary and 1/2 tablespoon Ooil in the bottom of a baking pan, slice potatoes thinly and layer potatoes, with each layer add rosemary and pour over a bit of the soy mix.set side by side in the ovensteam baby carrots and aparagus for a colorful plate. serves 4Number of Servings: 4Recipe submitted by SparkPeople user SCIFIVICTIM.

The nutritional information for Rosemary Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.6

• Total Fat: 11.5 g
• Cholesterol: 29.5 mg
• Sodium: 106.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.2 g
• Protein: 23.9 g

The dietary needs meet for Rosemary Orange Roughy is Lactose Free