Fish

Seared Tilapia with Orange-Soy Glaze is for Dinner.

Seared Tilapia with Orange-Soy Glaze takes several minutes to prepare.

Seared Tilapia with Orange-Soy Glaze takes 25 minutes to cook.

Seared Tilapia with Orange-Soy Glaze makes 4 servings.

The ingredients for Seared Tilapia with Orange-Soy Glaze are:

Ingredients:


24 oz Tilapia filet
1 tbsp Canola Oil
1 tsp Chopped Peeled Ginger Root
1 Chopped Garlic Clove
2 tbsp Soy Sauce
1 cup Orange Juice
Salt & Pepper to taste

Here is how you make Seared Tilapia with Orange-Soy Glaze:

Heat canola oil in a skilletSeason tilapia with salt and pepper; add to pan and cook about 4 minutes on one side. Turn and cook other side about 2 minutes. Transfer from pan.Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.Add tilapia back to skillet and coat in glaze and heat through.Drizzle with remaining glaze before serving.Number of Servings: 4Recipe submitted by SparkPeople user ROCKYCPA.

The nutritional information for Seared Tilapia with Orange-Soy Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 6.2 g
• Cholesterol: 99.0 mg
• Sodium: 660.7 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.3 g
• Protein: 39.1 g