Fish

Greek Orange Roughy with Spring Veggies is for Dinner.

Greek Orange Roughy with Spring Veggies takes 120 minutes to prepare.

Greek Orange Roughy with Spring Veggies takes several minutes to cook.

Greek Orange Roughy with Spring Veggies makes 4 servings.

The ingredients for Greek Orange Roughy with Spring Veggies are:

2 TBS light sodium soy sauce
3 tsp Greek seasoning
? c Lemon juice
? c olive oil
4 Orange Roughy fillets
Yellow Rice, prepared by direction on bag

1 bunch of small, tender asparagus
3 ?4 carrots , cut into julienne strips
3-4 small yellow squash
Dill Sauce to pour over cooked veggies at last minute
1/4 stick butter or olive oil
? c lemon juice
2 cloves of garlic, mashed
1 TBS dried dill
? c parsley

Here is how you make Greek Orange Roughy with Spring Veggies:

Marinate fish for 3-6 hours in the above marinade and then grill on each side until done, or bake on a broiler pan in the oven. Serve on a bed of yellow rice. Side dish of steamed asparagus, carrots and after they have steamed for 5 minutes add sliced yellow squash. Melt 1/4 stick unsalted butter add 1/4 c lemon juice, 3 mashed cloves of garlic 1 TBS dried dill and 1/4 c parsley. Do not allow the veggies to set over night in this sauce -gets too strong. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Greek Orange Roughy with Spring Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.9

• Total Fat: 28.2 g
• Cholesterol: 70.0 mg
• Sodium: 391.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.1 g
• Protein: 21.5 g