Fish

Broiled Cod w/orzo is for Dinner.

Broiled Cod w/orzo takes 5 minutes to prepare.

Broiled Cod w/orzo takes 10 minutes to cook.

Broiled Cod w/orzo makes 4 servings.

The ingredients for Broiled Cod w/orzo are:

(4) 4oz cod fillets
(1) tbsp dried cilantro
(1) tsp garlic powder
(1) tbsp extra virgin olive oil
juice from 1 lime
8oz orzo
(2) tbsp shredded Parmesan cheese

Here is how you make Broiled Cod w/orzo:

Prepare orzo as directed on package. While water is coming to a boil, prepare the cod. When orzo has been drained, stir in shredded Parmesan cheese.Lightly brush cod fillets with extra virgin olive oil. Squeeze the lime juice into a bowl and dash it over the fillets. Sprinkle each fillet with cilantro and garlic powder. Broil for 4 - 7 minutes until the meat is flaky. Remove from the oven and serve 1 fillet over 1 serving of orzo.Number of Servings: 4Recipe submitted by SparkPeople user FREDDYFERRET.

The nutritional information for Broiled Cod w/orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.0

• Total Fat: 6.0 g
• Cholesterol: 44.1 mg
• Sodium: 125.8 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 2.5 g
• Protein: 28.8 g