Fish

Shrip and Orzo is for Dinner.

Shrip and Orzo takes several minutes to prepare.

Shrip and Orzo takes 30 minutes to cook.

Shrip and Orzo makes 4 servings.

The ingredients for Shrip and Orzo are:

2 tsp oil
1 Tbs garlic minced
1 Tbs fresh ginger, grated
1 tsp curry pwdr
1/4 c water
2 c onions, slivered
2 c broccoli florets, broken small to bite size
8 oz raw peeled shrimp
3 c COOKED orzo
1/2 c fat free chicken broth
1 tsp cornstarch
1 tsp dark sesame oil
3 Tbs low sodium soy sauce

Here is how you make Shrip and Orzo:

Use a wok or similar pan for cooking.Over med hi heat, add garlic and ginger just to warm. Add curry, water and onions; cook/stir 3 mins.Add broccoli, shrimp and orzo; cover and cook 3 mins till shrimp turns bright pink.in small bowl whisk together broth, starch, sesame oil and soy sauce. Add to wok, cook/stir 4 mins till thickened.Number of Servings: 4Recipe submitted by SparkPeople user ANGELGAL01.

The nutritional information for Shrip and Orzo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.0

• Total Fat: 5.4 g
• Cholesterol: 86.1 mg
• Sodium: 615.4 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 4.4 g
• Protein: 20.0 g