Fish

Buckwheat pancakes (makes 12 small pancakes) is for Breakfast.

Buckwheat pancakes (makes 12 small pancakes) takes 10 minutes to prepare.

Buckwheat pancakes (makes 12 small pancakes) takes 15 minutes to cook.

Buckwheat pancakes (makes 12 small pancakes) makes 12 servings.

The ingredients for Buckwheat pancakes (makes 12 small pancakes) are:

Buckwheat flour (whole groat), 125 gram(s)
*Soy Milk Plain Light, 1.5 cup
Egg, fresh, 1 medium
Water, tap, 1 fl oz
Butter, unsalted, 40 grams (for frying)

Here is how you make Buckwheat pancakes (makes 12 small pancakes):

Blend flour, milk, egg and water and stand for 15 minutes.Give the mixture a quick whizz in the blender just before starting to cook.Melt a little of the butter in a small skillet and heat but do not allow to brown.Pour batter into the skillet swirling the pan and just coat the base.When it appears set and bubbly flip the pancake and cook the other side.Serve warm with lemon juice and honey, cinnamon apples or just natural yogurt and maple syrup.Number of Servings: 12Recipe submitted by SparkPeople user BUBBLYFISH.

The nutritional information for Buckwheat pancakes (makes 12 small pancakes) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.9

• Total Fat: 3.6 g
• Cholesterol: 22.9 mg
• Sodium: 21.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.2 g
• Protein: 1.2 g

The dietary needs meet for Buckwheat pancakes (makes 12 small pancakes) is Gluten Free