The recipe Low carb pancakes

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Low carb pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Low carb pancakes!

Low carb pancakes

Low carb pancakes Recipe
Low carb pancakes

If you like pancakes, but don't want the gluten or carbs then this is the recipe for you. If you use agave instead of stevia plus, then omit the water. If you use watery fruit, omit the water. You can also add 1 tbsp. of vanilla whey protein as well.

What Course Is Low carb pancakes?

Low carb pancakes is for Breakfast.


How Long Does Low carb pancakes Recipe Take To Prepare?

Low carb pancakes takes 10 minutes to prepare.


How Long Does Low carb pancakes Recipe Take To Cook?

Low carb pancakes takes 10 minutes to cook.


How Many Servings Does Low carb pancakes Recipe Make?

Low carb pancakes makes 1 servings.


What Are The Ingredients For Low carb pancakes Recipe?

The ingredients for Low carb pancakes are:

2 eggs or equivalent
3 TBSP ground flax meal
.5 tsp cinnamon (optional)
2 TBSP water (omit if using liquid sweetener or high water fruit in mix)
.5 tsp stevia plus or other sweetener
1 TBSP vanilla whey protein (optional)
cinnamon (optional)
1 cup fruit, shredded or mashed


How Do I Make Low carb pancakes?

Here is how you make Low carb pancakes:

The recipe is for one serving usually 5 - 6 pancakes.Preheat frying pan or griddle. Coat with nonstick spray when cooking the pancakes.In a bowl, mix the dry ingredients: flax meal, stevia plus, cinnamon (if used), whey protein (if used). Add eggs or substitute and mix. Add water unless using high water fruit like blueberries. If using shredded apples, for example, you can add water. If using mashed blueberries, don't add water. Mix all ingredients. Let sit for a few minutes.When ready to cook the pancakes, scoop in an ice cream scooper or 1/4-1/2 cup and cook until you can turn them over without them breaking...it may take some practice. Cook for a couple of minutes longer and remove from heat.Number of Servings: 1Recipe submitted by SparkPeople user TAYTUCK.


What's The Nutritional Info For Low carb pancakes?

The nutritional information for Low carb pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 10.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 222.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.6 g

What Dietary Needs Does Low carb pancakes Meet?

The dietary needs meet for Low carb pancakes is Low Carb


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