Fish

Pear and Pecan Pancakes takes 10 minutes to prepare.

Pear and Pecan Pancakes takes 10 minutes to cook.

Pear and Pecan Pancakes makes 1 servings.

The ingredients for Pear and Pecan Pancakes are:

1/4 c. Unsweetened Almond Breeze
2-1/4 tsp. unsweetened applesauce
1 egg white
1/8 c. all-purpose flour
1/8 c. whole wheat flour
3/4 tsp. baking powder
1 packet Splenda
1/2 small pear, very ripe, peeled and minced (or 1/4 medium pear)
1/8 c. chopped pecans
Nonstick cooking spray

Here is how you make Pear and Pecan Pancakes:

*Makes about 4 good-sized silver dollar pancakes*(Last time I made it, I just stuck everything in a bowl and whisked it together.)1. Stir together the milk, applesauce, and egg white in a small bowl.2. Stir together the flours, baking powder, and Splenda in a larger bowl.3. Pour the milk mixture into the dry ingredients. Mix just to combine ingredients (don't beat).4. Coat a griddle or large heavy-bottomed skillet with nonstick cooking spray. Place it over low-medium heat.5. Meanwhile, stir the pear and pecans into the pancake batter.6. Pour the batter onto the skillet and cook the pancakes over low-medium heat (makes the PERFECT golden pancakes!)7. Once the pancakes are ready, drizzle them with sugar free maple syrup or ginger butter or whatever and serve warm. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Pear and Pecan Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.7

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 421.2 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 5.8 g
• Protein: 9.1 g