Fish

Kek's Savory Pancakes is for Dinner.

Kek's Savory Pancakes takes several minutes to prepare.

Kek's Savory Pancakes takes several minutes to cook.

Kek's Savory Pancakes makes 3 servings.

The ingredients for Kek's Savory Pancakes are:

1/2 cup plain flour
1/4 cup oat flour (just whizz rolled oats in a blender for 30 seconds or so)
3/4 tsp baking powder
1/4 tsp carb soda
3/4 cup low fat cottage cheese
2 egg whites

Here is how you make Kek's Savory Pancakes:

Sift flour, baking powder and carb soda into a bowl, add oat flour and mix well. Blend the cottage cheese for a few seconds until smooth, stir into the flour mixture. In a separate bowl, whisk egg whites till soft peaks form then carefully fold into cottage cheese mixture. Heat olive oil in a non-stick frypan over medium heat. Cook 2-3 pancakes at a time - about 1 min each side till golden, then remove and keep warm. Repeat with remaining mixture. Serve with plain yoghurt and salsa. Garnish with torn basil leaves.Number of Servings: 3Recipe submitted by SparkPeople user BATHSHEBA.

The nutritional information for Kek's Savory Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 149.6

• Total Fat: 1.9 g
• Cholesterol: 4.5 mg
• Sodium: 457.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.9 g
• Protein: 13.1 g