Fish

Panko Encrusted Swai with Kick is for Dinner.

Panko Encrusted Swai with Kick takes 5 minutes to prepare.

Panko Encrusted Swai with Kick takes 20 minutes to cook.

Panko Encrusted Swai with Kick makes 2 servings.

The ingredients for Panko Encrusted Swai with Kick are:

2 swai fillets (slightly under 1/2 pound each!) - make sure they are about the same size and thickness so they cook evenly!
1 cup panko
1 tblsp Black pepper
1 tblsp Garlic Powder
1 tbslp Oregano
1/2 tblsp Cilantro
1 tsp Rosemary
1 tsp Marjoram
1 large egg

Here is how you make Panko Encrusted Swai with Kick:

Preheat oven to 425 degrees FahrenheitSpray a square glass baking pan with extra virgin olive oil (just enough to make it not stick! DO NOT OVERSPRAY OR THE BOTTOM WON'T GET CRUNCHY!)Place panko and all seasoning in a gallon size baggie.Place (thawed) swai in another gallon size baggie, and add the large egg.Smush the egg around until both fillets are coated.Upend the Swai into the panko and seasoning!AND SHAKE IT MAMA!!! WOO!Once evenly coated place swai in baking dish.Baken for 15 to 20 minutes - it is done when it flakes easily with a fork.Serving Size:?Makes 2 filletsNumber of Servings: 2Recipe submitted by SparkPeople user KNACKERED_KITTY.

The nutritional information for Panko Encrusted Swai with Kick is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 293.0

• Total Fat: 9.5 g
• Cholesterol: 92.5 mg
• Sodium: 129.4 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.6 g
• Protein: 28.0 g