Fish

Flounder With Panko Coating takes several minutes to prepare.

Flounder With Panko Coating takes 18 minutes to cook.

Flounder With Panko Coating makes 4 servings.

The ingredients for Flounder With Panko Coating are:

4 flounder (or whatever fish you like) fillets, about 1 1/2 to 2 pounds
2 tablespoons light mayonnaise
2 teaspoons mustard (recipe calls for Dijon mustard but all I had was regular mustard)
1.5 cup panko bread crumbs
1 teaspoon paprika
Dash pepper
1/2 teaspoon onion powder
1/2 teaspoon salt

Here is how you make Flounder With Panko Coating:

Heat oven to 400?. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the flounder fillets.In a food processor, combine the panko, paprika, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.Arrange the coated fillets in the prepared baking dish.Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the fillets to plates with a spatula.Serving Size:?Makes 4 servings

The nutritional information for Flounder With Panko Coating is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 7.5 g
• Cholesterol: 88.9 mg
• Sodium: 517.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.3 g
• Protein: 33.1 g