Fish

Broiled Whitefish Parmesan is for Dinner.

Broiled Whitefish Parmesan takes 10 minutes to prepare.

Broiled Whitefish Parmesan takes 5 minutes to cook.

Broiled Whitefish Parmesan makes 1 servings.

The ingredients for Broiled Whitefish Parmesan are:

4 Fish Fillets (Basa Swai, Tilapia, Any Whitefish you like) Frozen or Fresh!

2TBSP Fat Free Mayonnaise

2TBSP Margarine

2tsp Basil

2tsp Oregano

1/4 C Shredded Parmesan (I shred my own off of a hard Parmesan Brick)

Here is how you make Broiled Whitefish Parmesan:

1). Set your Oven to Broil on High (make sure you have your rack set to the top rung or second rung in the Oven)2). Mix all ingredients except the whitefish.3). Once you're oven has been on Broil for 5 mins put your fish on a broiler pan unseasoned directly under the heat for two minutes. Your fish can be frozen or fresh, if it is fresh you can decrease the time to 1.5 min's4). Flip your fish over and continue to broil for 2 more mins if it was frozen or 1 more min if fresh5). Take your parmesan mixture and spoon it on top of the fish, spread it out evenly over the top and broil for 1-2 mins when the top of the fish gets beautiful brown marks/spotsEat Up! Number of Servings: 1Recipe submitted by SparkPeople user MITZIAE1980.

The nutritional information for Broiled Whitefish Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.8

• Total Fat: 7.0 g
• Cholesterol: 49.4 mg
• Sodium: 216.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.9 g
• Protein: 15.1 g