Fish

John's Panko and Parmesan Crusted Sea Scallops is for Dinner.

John's Panko and Parmesan Crusted Sea Scallops takes 20 minutes to prepare.

John's Panko and Parmesan Crusted Sea Scallops takes 15 minutes to cook.

John's Panko and Parmesan Crusted Sea Scallops makes 2 servings.

The ingredients for John's Panko and Parmesan Crusted Sea Scallops are:

Pam Olive Oil spray
0.25 tsp Kosher Salt
.25 tsp Pepper, black
1.5 tbsp Lemon juice
1.5 tbsp chopped Shallots
1/4 cup Panko Bread Crumbs, Panko (Japanese style)
1 tbsp Parsley
3 tbsp Parmesan Cheese, grated
3 tbsp Promise, Light Margarine
8 large Raw Sea Scallops

Here is how you make John's Panko and Parmesan Crusted Sea Scallops:

Preheat oven to 425.Spray the bottom of a 8 inch square baking dish with the Pam.Pat scallops dry and arrange in a single layer in the dish.Sprinkle the scallops with the salt and pepper.Melt 2 TBL of the Promise and combine with the lemon juice and shallots and pour over scallops.Melt the remainIng 1 TBL of Promise and in the same bowl combine with panko and parmesan. Sprinkle evenly over scallops.Bake for approx 10 to 15 minutes until the scallops are opaque and topping is golden brown. Scallops should reach 135 - 145 degrees.SpServing Size:?2 servings

The nutritional information for John's Panko and Parmesan Crusted Sea Scallops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.3

• Total Fat: 12.2 g
• Cholesterol: 58.4 mg
• Sodium: 661.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.4 g
• Protein: 29.7 g