Fish

My Updated Parmesan crusted Haddock is for Dinner.

My Updated Parmesan crusted Haddock takes 20 minutes to prepare.

My Updated Parmesan crusted Haddock takes 20 minutes to cook.

My Updated Parmesan crusted Haddock makes 4 servings.

The ingredients for My Updated Parmesan crusted Haddock are:

Ingredients:
* Butter, unsalted, 0.50 stick (remove)
* Garlic, 2 clove (remove)
* Scallions, raw, 0.25 cup, chopped (remove)
* Shallots, 1 tbsp chopped (remove)
* Cheese, Kraft Parmesan, grated, 3 serving (remove)
* 4C Bread Crumbs (serv size is 1/3 cup or 8 tbsp), 8 tbsp (remove)
* costco frozen scallops Serving size 4oz (3 scallops), 2.50 serving (remove)
* Costco frozen shrimp Serving size 4oz (about 9 shrimp), 2.50 serving (remove)

Here is how you make My Updated Parmesan crusted Haddock:

1. Preheat broiler2. Combine first 5 ingredients in a large zip-top plastic bag: set aside. Brush scallops and shrimp with butter. Add scallops and shrimp to bag, and seal; shake bag to coat them.3. Place breaded scallops and shrimp on a broiler pan coated with cooking spray; broil 10 minutes or until done.Serve scallops and shrimp immediately with lemon wedges.Yield: 2 servings (serving size about 4 scallops and 9 shrimp)Number of Servings: 4Recipe submitted by SparkPeople user JIMM123.

The nutritional information for My Updated Parmesan crusted Haddock is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 431.3

• Total Fat: 15.3 g
• Cholesterol: 198.8 mg
• Sodium: 527.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.6 g
• Protein: 59.3 g