Fish

Parmesan Crusted Grouper takes several minutes to prepare.

Parmesan Crusted Grouper takes several minutes to cook.

Parmesan Crusted Grouper makes 6 servings.

The ingredients for Parmesan Crusted Grouper are:

* Parmesan Cheese, grated, .5 cup (remove)
* *Lemon Juice, 1 lemon yields (remove)
* Pepper, black, 1 dash (remove)
* Grouper (fish), 16 oz (remove)
* Mayonnaise, regular (mayo), 2 tbsp (remove)
* Butter, unsalted, .25 cup (remove)

Here is how you make Parmesan Crusted Grouper:

1. Preheat broiler to high.2. In a small bowl, combine the Parmesan, butter, mayonnaise, and scallions. Set aside.3. Place the grouper fillets on a lightly greased broiler pan. Squeeze the juice from 1 lemon over the fillets and sprinkle with black pepper.4. Broil 6 inches from heat for 10 minutes. Remove from oven. Spread the tops of the fillets with cheese mixture.5. Return to oven and broil for 2 minutes longer or until the topping is lightly browned and bubbly. Remove fillets to platter.YIELD: 4 servings. Number of Servings: 6Recipe submitted by SparkPeople user MEGGO28.

The nutritional information for Parmesan Crusted Grouper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.0

• Total Fat: 14.5 g
• Cholesterol: 64.1 mg
• Sodium: 219.7 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 22.4 g