Fish

Parmesan Crusted Rainbow Trout is for Dinner.

Parmesan Crusted Rainbow Trout takes 10 minutes to prepare.

Parmesan Crusted Rainbow Trout takes 10 minutes to cook.

Parmesan Crusted Rainbow Trout makes 6 servings.

The ingredients for Parmesan Crusted Rainbow Trout are:

6 small Rainbow Trout fillets
1/2 cup Yellow Cornmeal
1/4 cup Flour
3 tbsp Parmesan Grated Topping, reduced fat
1 tsp Garlic Powder
1 tsp Onion Powder
1/2 tsp Lemon Pepper
1 lg Egg
2 tbsp Olive Oil

Here is how you make Parmesan Crusted Rainbow Trout:

In a shallow dish combine cornmeal, flour, parmesan & seasonings. In a small bowl whisk egg. Lightly dip fish in egg and then coat with cornmeal mixture. Place fish in a preheated skillet lightly coated with oil. Cook in medium to medium high temp. on each side until crisp and done. Serve with lemon juice.Serving Size: 6 FilletsNumber of Servings: 6Recipe submitted by SparkPeople user DRB605.

The nutritional information for Parmesan Crusted Rainbow Trout is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.0

• Total Fat: 7.1 g
• Cholesterol: 71.7 mg
• Sodium: 77.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.9 g
• Protein: 14.8 g